Diversifying your weekly routine
I would like to share a great way to change up your training regimen. It’s called the Workout of the Week or WOW for short. This is a way for people to break out of their routine, diversify their training, maybe jumpstart their routine and bring some excitement back into exercise.
The Body Weight Workout
Bench Press Bodyweight x50
Squat Bodyweight x50
Pull-up (bodyweight) x50
Deadlift Bodyweight x50
So for me I would be Bench Pressing 205 lbs. 50 times (you can break it down into 5 sets of 10 or 3 sets of 15 and one set of 5.) Its up to you, but you must do 50 before you move on to squats.
Questions, Comments, Ideas? Please leave them below. If you like what you are reading, sign up in the subscribe box to the left. As always thanks for reading!