Workout of the Week (WOW)#2
Diversifying your weekly routine
I would like to introduce a great way into changing your training regimen. It’s called the Workout of the Week or WOW for short. This is a way for people to break out of their routine, diversify their training, maybe jumpstart their routine and bring some excitement back into exercise.
Every week I will post a new workout that people can plug into their regular routine or build a routine around. It is similar to a workout of the day (WOD) except I don’t tell you what to do everyday, just give you something new to try once a week.
“An oak is not felled by a single blow.” -Spanish Proverb
The Oak Tree
Do ten of each exercise. As many rounds as possible (AMRAP) in 15 minutes.
Free Squats x 10
Pushups x 10
Pull-ups x 10
Sumo Deadlift with Kettlebell x10
Dips x 10
Dumbbell Shoulder Press (lighter weight for you) x 10
The goal of this circuit is to strengthen your entire body by completing the 7 most essential exercises. Instead of focusing on weight, we are focusing on number of rounds. Focus on form.