Workout of the Week (WOW)
Diversifying your weekly routine
I would like to introduce a great way into changing your training regimen. It’s called the Workout of the Week or WOW for short. This is a way for people to break out of their routine, diversify their training, maybe jumpstart their routine, and (hopefully) bring some excitement back into exercise.
Every week I will post a new workout that people can plug into their regular routine or build a routine around. It is similar to a workout of the day (WOD) except I don’t tell you what to do everyday, just give you something new to try once a week.
“Don’t wait for extraordinary opportunities. Seize common occasions and make them great.” –Orison Swett Marden
10 rounds with a 45 second rest between rounds
15 deadlifts at 135 pounds (this can be modified to 95, lighter dumbbells, or a kettlebell)
15 free squats with a 20 pound medicine ball
¼ mile run
Let me know how you do. Too tough? Not hard enough? Really awesome? Give me a shout!