Tag Archives: WOW#3


WOW #3

 Diversifying your weekly routine

I would like to share a great way to change up your training regimen. It’s called the Workout of the Week or WOW for short. This is a way for people to break out of their routine, diversify their training, maybe jumpstart their routine and bring some excitement back into exercise.

 The Body Weight Workout

Bench Press Bodyweight x50

Squat Bodyweight x50

Pull-up (bodyweight) x50

Deadlift Bodyweight x50

So for me I would be Bench Pressing 205 lbs. 50 times (you can break it down into 5 sets of 10 or 3 sets of 15 and one set of 5.) Its up to you, but you must do 50 before you move on to squats.

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